Sleeping a lot

Hi
Is there anyone else just sleeping into the late afternoon after being awake till all hours in the morning?
Been happening for a good number of weeks now & so want to turn it around as it’s playing havoc with my mood anxiety & sleep pattern. :frowning:

Dear Angela,

I’m so sorry to hear about your loss.

It is very common to experience disturbed sleep patterns after a bereavement. Your sleep should get gradually better, but please consult with you GP if you see no improvement over time.

Meanwhile, this article has some useful tips and information about trouble sleeping when you’re grieving: https://whatsyourgrief.com/grief-and-sleep/

Wishing you all the best,

Irene

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Thanks Irene .