I need help i do not know what to do no more loosing my mom nearly two years ago now. I know i should be getting over the grieving…but i have ok days then i cannot get out of bed. I am not well myself i have bad arthritis. I cannot seem to go forward. I want to. Sometimes i think i can still hear her voice around the house. Please help me not to stay in bed.
I’m so sorry for the loss of your mum, @David1960xx. There’s no timeline for grief, and everyone is different.
It does sound like you’re feeling stuck. Do you think some extra support might be helpful? It might be a good idea to make an appointment with your GP. They can talk through how you’re feeling and refer you to counselling, or other support. I know it can be hard to reach out, like you’ve done today. But you deserve support and don’t have to go through this alone.
Take good care of yourself,
Seaneen