Struggling with coping with my dads passing

I lost my dad on the 8th of march. My dad went to bed as a health man and had a heart attack and never woke up. Two weeks before loosing my dad my fiancée also lost his dad. I just don’t seem to be able to cope with the lost of my dad. I can’t even bring myself to say he’s dead I have to say he’s passed. Everything reminds me of my dad and I’m struggling with the fact that I look like him and have his Personality.

I am so sorry and that did you not get to say goodbye. I’m sure he loved you very much. He lives on through you and others.

Hi Sarah1215 and a warm welcome to our online community. I’m so sorry to read of the loss of your dad, a sudden death is often even more difficult to come to terms with, but I do hope you find some comfort and support here.

Some people find it helps to chat to others in a similar situation and there is another thread here from Mellymo who also lost their dad suddenly, so you might find it helpful to read and get involved in this conversation.

take care