Struggling with greif

Hello. Although my mum died 20 months ago, there has not been a day that goes by without me getting upset.
My mum was not just my mother she was my best friend. I found my mum dead. Therefore, when i go to bed at night, i go back to that life changing day and can visually see my mum laid there.
I went to the doctors and he gave me something to help me sleep, but i generally wake up after 3 hours of sleep.
Please advise if anyone else is struggling in the same way.
Thank you

Hello @Juliep1,

I’m so sorry to hear about your mum. I’m glad that you’ve been able to share how you are feeling here and I hope that you find the community a good source of support. Everyone here has experienced the loss of a loved one and will understand some of what you are going through.

I’m sure someone will be along to offer their support, but you have said you are struggling with your grief so I wanted to share some resources which might help:

Take care - keep reaching out,

Thank you :blush: