My 87 year old dad passed away suddenly at the end of November and I’m feeling really sad today 
Ik how you feel today some days are worse than others. My dad died on the 23rd October and I still can’t cope. I’m only 19 feel cheated on so many years with him people say it gets easier feels like it gets worse everyday x
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Grief is such a roller coaster of emotions, unfortunately mainly lows 
For me, I try to keep busy and distracted, only allowing the sadness in in limited amounts. I know my mom and dad wouldn’t want me to be as continually and overwhelmingly sad and upset as I have been. I often close my eyes and take myself back to happy childhood memories.
One day at a time. I hope you too can eventually start to find some peace in your memories of happier times.
Hi , i lost my dad on Christmas day 2024 . I feel angry, sad, lost, broken . I was not there at the end and didnt go to his ashes memorial/wake. I dont know how to let go of him or if i even want to .