The firsts…

It’s my Brother’s birthday tomorrow. These firsts are so hard. It’s been 3 months since he passed. I struggled buying him a card. I’ve made flowers for his grave and we’ve got a plaque to place there with a photo of him on it.

My first nephew is due anytime. My Sister is in labour as I type this. So many mixed emotions right now, I don’t know whether I’m coming or going.

I’ve not been the easiest company the past few days. I feel angry and sad and now excited for my new Nephew.

It’s confusing and I don’t know how or where to put these emotions.

Some people tell me to sit with it but I find that condescending. It’s all so muddled. Sit with what? One minute I’m okay, the next I’m crying over a Milkyway I saw in a shop or a song on the radio. Or I’m angry at something I can’t put my finger on.

Is this what overwhelmed means?

Have you felt like this?

Hi @Missyfox26,

I’m so sorry about your brother. With your nephew being born near your brother’s birthday, it’s understandable you’re feeling a lot of mixed emotions. There will always be days when our grief is harder to cope with than others. Lots of people find important dates like birthdays especially difficult, and you’re not alone.

Our Head of Bereavement Bianca shares some tips on how to cope with important dates in this video:

We also have a support page which might be helpful. The community is here for you, too.

Take care,
Seaneen