3 am Sunday morning and can’t sleep again


Bless you I am sorry you are struggling and not sleepimg
It’s hard but you will find support on here
Iis your loss recent and do you have friends or ffamily to support you? Take care

Hello @1954.ron. I’m sorry you’re finding it hard to sleep. I’m afraid this is the norm in grief. Lying awake in the middle of the night has become my default. Often I will listen to some sleep hypnosis on YouTube. It really works for me. I’m attaching one below but there are many to choose from.


Thanks darling I’ll try it tonight x

1 Like