Tonight all my head has done is replay the night i found my partner dead, my head is playing the days up to the fateful night, questioning myself did i miss something, bloody brain will just not switch off. My youngest son is sittung beside me on sofa sleeping our dog is on the other sofa snoring as she hasnt been settling since that night. I just want it to all stop, wake up and it was a dream. 
i know its real and i just cant cope
4 Likes
Hi @Miamoo2017
It sounds like you’re having a really tough night. How about you try get some rest and maybe distract yourself with a book, some music, a puzzle - anything really that can stop those thoughts from just spinning in a downward cycle.
You can do this - you are brave and strong and we are here to support you , along with your son and your dog.
Just a minute at a time. Tomorrow it may well feel a bit better.
I’ve been having some really tough days for the last few weeks, and then today for some reason ( what I have no idea ) I felt a little lighter and the pit in my stomach wasn’t quite so heavy.
No idea what tomorrow will be like - have given up trying to control this grief and just accept what the days bring.
Sending you a huge hug and some strength xx
5 Likes
I appreciate this thank you x
1 Like