Uncontrollable anger

My younger brother was murdered on November 25th 2022. He was murdered by a mate of mine of 27 years. My family are obviously in absolute bits but they have told me they are glad they dont have a face to put to my brothers killer. I on the other hand do. I have found myself having to try to keep a lid on a rage inside me that has, at times, been uncontrollable. I have tried to fight people in the streets, in cars, literally everywhere. Anyone who looks at me for longer than a few seconds will, unfortunately, get a mouthful from me. I have been told this is normal but it doesn’t feel like it is. Am I going mad?

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Hello @Aclark84,

I’m part of the Online Community team and I can see that you are new to the community - I’d like to thank you for bravely starting this thread and sharing how you are feeling. I’m so sorry to hear about your younger brother. Most community members have sadly experienced the death of a loved one and so will understand some of what you are going through.

I’m sure someone will be along to offer their support, but I wanted to share a few Sue Ryder resources with you that might be helpful.

I really hope you find the community helpful and a good source of support and I also hope you feel you can access more support should you need it.

Thank you again for sharing – please keep reaching out and know that you are not alone.

Take care,