Up and down

Coping with bereavement
1

Yesterday, I went out with a friend, had tea and cake then did a little bit of shopping.

When I got home, I felt uncomfortable that I had done this.

I started wondering if I was coping too well.
Was I not really facing up to what had happened ( although during tea, I thought how unfair it was that my husband could no longer enjoy this).

Today I am really down and crying time after time after time.
I am hurting so much. I miss him so much.

Does this sound familiar?

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2

It is very familiar,life is so unfair

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3

Absolutely familiar, but we all cope with the recovery in different ways and different speeds. just hang on in there, and travel through your recovery, and eventually things will fall into place, and you’ll find yourself in a happier place

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