What to do

I know I should go to my exercise class today…..it cheers me up, chatting with everyone. But I just want to crawl back into bed…….so depressed.

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I had a really bad night too….i should go back to bed.

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I sometimes feel like that when I go swimming. It can be hard to get through the door at times. Once I have made the effort and get there I am fine. Try to find the strength to go , you will feel a bit better for going.

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Thank you Sherbert 10. I am going! X

Glad you’re decided to go , hope it helps

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