I just wanted to say, in case this is helpful to anyone. Since my bereavement I’ve found taking to the Samaritans really helpful. I’ve rung them a few times. I initially rang when I was having suicidal thoughts (due to the guilt), however you can call for ANY reason, if you are struggling, including a bereavement. I’m also having bereavement counselling but I sometimes I feel I need to talk about it more often and I do have family I can talk with but it’s also nice to talk to someone neutral. Their number is 116 123.
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