Just read a short article in the Guardian which I’ve linked, it talks about the psychological immune system and how to encourage and develop it. It really resonated with me and I found a few tips in it that I’m likely to try. Hoping others find it helpful too
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Hi Walan
Thank you so much for sharing this with the community 
Take good care,
Rhi
I posted something very similar to this a few months back. Maybe there’s something in it.
Aye it seemed to chime but as I’ve read so many of your posts thats not surprising 
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