I just needed to write it down, no need to read it

I have never seen a life turn off like a light switch before!

Over the years I have seen people pass away through illness or due to a fatal accident. It hurts even though you know the inevitable is coming, but while they are still with you, there is always that glimmer of hope.

But to watch helplessly as a person goes from a lively and healthy human being one second to a bundle of lifeless silence the next is earth shattering. You don’t get the chance for a glimmer of hope, you don’t get to say I Love You, or to say goodbye, you get emptiness and nothing!
Its like being thrown over a waterfall, endlessly free falling and spinning around in shock. Eventually you hit the water at the bottom, hard, realising your soul suddenly feels empty, the person you shared hearts with has gone. Tumbling around in the turmoil, struggling to breath, unable to find your feet, deaf to all the empathy and sympathy coming from others around you.

Almost 3 years ago my healthy and gorgeous soul mate, walked into the kitchen after her regular 45 minute spin class. I can see her red face and sweat pouring off her forehead. I had just got back from my regular PT session at the gym an’d also walking the dog. We were both 5 months into our well earned early retirement, nearly 43 years married and still planning what we were going to do, where we were travelliing to, when to have the grandkids on regular visits.
We were lucky, financially secure, had no worries, no stress and no health concerns. We ate healthy, exercised 5 times a week and we both felt as though we had been successful in what we were trying to achieve in life.

Alison and I were talking in the kitchen about our first “Retirement Cruise” in two weeks time, around the Mediterranean. We had been cruising for years but this time we didn’t have to worry about anything back home, work, the kids or family, we were genuinely looking forward to time to ourselves.
I had my back to her in the kitchen as I made us both a cup of tea and she was bagging up a batch cook from the slow cooker for the freezer, talking about cruise excursions.
She suddenly said my name “Gray…”, I turned to her staring at me. I will never forget that look of fear on her face and then literally watched the shine disappear from her eyes. I felt as though I was looking at a 2D image of my girl falling as the ground beneath her fell away.
I jumped and managed to catch her before her head hit the tiled floor… and that was it, she was gone!

I pumelled her chest giving CPR for 10 minutes before the paramedic arrived, he tried for another 15 minutes before the ambulance turned up and took her to hospital but it was all in vane.

My life ended there and then on that cold tiled floor, I failed to protect her, to keep her with me, to give our grandchildren, who she adored… a “Gran”.
Through my working life I always excelled at problem solving, at fixing things, being hands on, identifying risks and mitigating them. But now, I couldn’t keep with me the one thing that meant more to me than life itself. The one person who entrusted me to keep her safe so we could walk off hand in hand into the sunset… and I failed her! I could not see the embolism that had blocked and stopped her heart instantly, the silent killer.
The coroner said that “No matter what I or the paramedics did we would never have saved her outside the hospital”, but the guilt is still there and always will be. I know the first few minutes are the most important in trying to recover someone, but those few minutes will now beat me up for years to come. I should have done this or could have done that… too late now!

I am still here in the water at the base of the waterfall tumbling around, struggling to find my breath, trying to find myself and a reason to want to. What was the point in looking after ourselves and living healthy, we can just go at anytime?

I no longer exercise, I eat what I want, drink all the time, I’m beyond caring for myself. But I know, I have to learn to exist with out her, in a world I no longer feel part of… a life of torture for the sake of the kids.

Grief is nothing dark and sinister, grief is just all the love we have, but its in terrible pain.

After 3 years, I thought I would be starting to find some semblance of closure, some part of acceptance, but all I find is myself asking… “WHY US! What did we do wrong?”

I love you so, so much Alison and always will.

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Dear Gray,

what happened to you is the ultimate nightmare, shocking and devastating, just indescribable.

But you are not to blame, you did whatever possible for your Alison.

She is watching out for you from Heaven and, in a way, is always right beside you.

And I’m sure that Alison wants you to take good care of yourself!

Alison and you will be reunited in Heaven later and that reunion will be for all eternity.

Please take good care of yourself!

May God bless, guide, protect and comfort you!

Kind regards - Joe

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Hi and sorry for your loss. I’m nine months into grief now and feel I’m not going forward at all. I came home to find my partner lying in the kitchen dead. He was 66 and had so much to live for. I8Like you he ate a healthy diet., walked every day, non smoker and very little alcohol. I’ve had a real crisis of faith since he died as I can see no point in his death. I keep asking “why?”. Two lives were taken that day his and the old life I used to have.

I know you don’t describe grief as darkness but for me I feel I’m wrapped in a dark cloud most days. I’m trying hard to go out with family and friends but I just don’t enjoy it, I see no point in planning anything and just muddle through the days. I’m so sorry you still feel like this three years later, it must be very hard even when you have family. Take care.

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Hi @Gee-man
My husband died suddenly 9 months ago heart attack . He wasn’t ill , he was planning his retirement. Spending time together. holidays etc . All gone in instant don’t blame yourself they was nothing you could have done . I hope you find some peace
Look after yourself, that is what your wife would have wanted you to do .

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Dear Gray, I am so sorry. This existence we now live in is so painful. Our loves, our life as we knew it gone forever. I relate to everything you’ve said, the retirement plans we were making. Doing everything right, working hard, raising our families, . I m grateful beyond words for every single moment I had with my beloved husband of 46 years. It will be 15 months since he took his last breath while I held him. This heartache bleeds endlessly. I hope for some kind of peace for all of us. :broken_heart: Pamela

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Thanks for the kind words Joe, but…

I struggle with my faith now Joe. What little I had, as it had been chipped away over the years, has gone since God allowed my soulmate, an innocent, loving and caring person to be taken away from us. The pain it has caused through the family, not just for me, for everyone, makes me wonder if he actually cares anymore.

Kind wishes, Gray

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Lately for me I have been very angry, talking to my husband saying ‘ why did you leave me, what am I supposed to do? “ i know one of us had to go first but not in a million years did we ever really think about it, even while going though the cancer we were in denial and full of hope. You went first, I wasn’t ready!

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I don’t think we are ever ready for someone to leave us, we always grasp to that glimmer of hope and quite right too. At least you can find solace in knowing they are now pain free, even though you are not. I used to believe I would be the one that went first but now I feel for the pain she would have been going through if I had. I wouldn’t wish it on my worst enemy.

All we can do is take each day as it comes, and ask yourself what would they be doing now.

best wishes, G.

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Gray, i am so sorry for your loss of your dear wife.What you wrote i thank you so much for sharing with us on this forum which has so helped me over the past year after losing my dear wife.so much of what you say resonates with myself.My dear wife passed here in the living room on a sunday afternoon in february last year, a day i will never ever forget.She had an inherited blood condition and passed so suddenly and unexpectedly.she was here one minute gone the next.The paramedics did CPR, they did their best but to no avail, she had already gone.I still blame myself, i think i always will.The person i loved with all my heart taken from me, she was my world, my everything, no time to say goodbye thats what so hurts me, no warning nothing.I still have faith but it has been sorely tested.Where is God in all this?The most kindest caring loving person i could ever know taken from me.WHY? i dont think that question will ever be answered, its always the best people taken from us too.I know we all have to depart our earthly life one day but the way my dear wife was taken has torn me apart.I have coped over the past year or so, mainly thanks to this forum and the kind understanding people who post on here.We all genuinly understand as we know how it feels, the heartbreak, the pain.Life as i so knew and loved has gone to be replced with sadness, emptyness and loneliness.Life now feels like existing not really living, a sort of groundhog day.I have no family only cousins, no children so its just me now.All we can do is our best, i say this to my dear wife every day, i am trying my best.What i have learnt over these months is grief has no timeline or direction, it can hit us anytime anywhere and often feels like a rollercoaster, so many twists and turns.Grief i feel will never leave me, it will be my constant companion, its tring to live with it the best we can.I so hope things will get better for us.

Please look after yourself, keep reaching out to us on here.talking is so important, there is so much support and understanding on here, there will always be people to help and support us and offer us advice and comfort.Take care.

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I know none of us could ever ever be ready, it’s kind of just a figure of speech, being upset and angry at life at the moment. Best wishes too :broken_heart:

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Grief, a constant companion. Ground hog day’ every morning I agree . I am 593 days. 119 weeks married. Together since 1989 and married in 2024 following my Beloved’s diagnosis. We would have got married anyway I believe. The love of my life,my soul mate

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I hear you, I’m so sorry for all of us on these posts, but gratefully glad to be acknowledged. Thank you all :broken_heart:

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You are not to blame, please let go of the guilt. Your Allison would not want you to ruin your own health. Her death was fate/random chance, NOT YOUR FAULT. You did nothing wrong. Life is just not fair. Try to salvage yours. The grief will always be there, but please take care of yourself and try to love life again. :hugs:

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Hello Gee-man, so sorry for the loss of your wife… I think no matter if you lose your partners in an instance, or see them suffer for years, the pain and anguish when they pass is the same..i watched my husband suffer for years, becoming someone people hardly recognized anymore, you are never ready when they take their last breath..we always hoped for a miracle , that he would get better. I do believe in God, and I prayed every single day for my husband :folded_hands: God doesn’t end our loved ones life, but he does welcome them into his heavenly kingdom. I hope to be reunited with my husband someday day. Take care, and God bless you :folded_hands:

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Hi Gee-man I am sorry you have been separated from you loved one. We have know idea how painful it will be until it happens which is probably just as well. What amount of time is enough? When would we be happy to lose our loved ones? The answer is probably never, if we went first it would certainly be better for us but then our loved one would be suffering, which is something none of us would want either. You were married for almost 43 years, we were married for almost 40 two of which were under the clouds of that dreaded disease of cancer. What I wouldn’t have given for another year or two but how many people never reach 30 years or 20 years of married bliss. How many people never marry or never reach adulthood but die of cancer as children. My wife and I found a little bit of heaven on this earth and of course we tried to hold on to it for dear life but now even in this pain and suffering I know I was the luckiest man alive to have been loved by such a sweet woman and I thank God for that gift. I hope you can find a little peace

Wishing you all the best

Tom :hugs: :people_hugging:

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Hi Tom,

So sorry for your loss too, I think anyone who has been together side by side for so long will find it hard to let go and accept the new journey they are facing.

My counsellor once told me, “Life is like a train, constantly moving in time with people on a set journey. However, when we lose a loved one we are thrown off the train and can only sit at the side of the track, confused and watch life go by while we grieve. Eventually, as we accept the grief we struggle trying to get back on the moving train, to continue life alone and can’t understand why.

Its only as we come to terms and accept our loss we realise the train we are trying to get on is the wrong one. Our life has changed, so has our journey. Our new train is waiting for us at the station until we are ready”. She gave me this analogy just at the right time in my journey as it has stuck with me ever since and helped me understand some of my confusion and feelings.

A few years ago I lost my older brother to Motor Neurone Disease, a terrible condition to watch some one waste away. He died on Alisons birthday in 2019 after a 4 year fight. I knew he would eventually lose the fight but when he died a big part of me died with him. Between then and now I lost a number of friends and family to a progressive illness. My father-in-law, my father then my mother, two very close friends, Alison’s brother. you would have thought I was being prepared for the ultimate loss but they all felt like a hard punch to the stomach. I only have my elderly mother-in-law, my son and his family left and that is who i live for now. I gave up trying to find myself and decided to find a meaning instead. They are my reason to continue now.

Best wishes, G.

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I ask the same question every day. My story is similar, second year in, I’m not drowning, not swimming, just treading water!

I gave up my healthy lifestyle too, I drink too much wine, and eat what I want.

I send you my deepest condolences xx

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You put into words beautifully how I feel. I lost my wife about six weeks ago through heart failure and dementia, although excpected I am still devastated that she is gone!I feel like half a man with my other half gone forever. I am crying my eyes writing this.

I know there is nothing we can do about our loss but live with it but it hurts so much.

Thanks for your article,it made me both sad but a bit better that I am not alone feeling like I do.

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My heart goes out to you on your recent loss. So early in your journey of grief and confusion, it can be very daunting that feeling of loss and being alone. Just know that every person on this forum is here for you and all understand the fight we have with ourselves, to understand the battle we have with our mental selves. After 3 years I can only say it does get easier, believe me,

Keep posting, talking really helps.

Best wishes Gee

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Hi @Chuck1
I am sorry for your loss
I know how hard and painful losing your spouse is .
I lost my husband suddenly 9 months ago
The first few months are terrible. take one day at time focus on one thing at a time
Keep posting on here , we all understand
Look after yourself

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