I dont know where to start really. I lost my father 18months ago after he had been bedridden for 3 years after a massive stroke. in the last year I have lost 6 aunts and uncles and a very dear life long friend. I feel totally lost and feel Im on a rollercoaster I cant slow down to allow me to process every thing. Has any one got any suggestions of coping stratergies that have helped them
Hello @ANNE6,
Thank you for reaching out. I’m so sorry for the losses you have experienced - that is devastating. It sounds like you’ve been on this rollercoaster for so long you haven’t had time to pause and be able to feel.
You’ve asked for some suggestions on coping strategies, so I wanted to share some of our Sue Ryder resources with you.
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Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
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Our Grief Coach text service, which sends you personalised text support via SMS
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Our free Online Bereavement Counselling which is held via video chat
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Our Bereavement Information pages which can walk you through what you are going through.
I really hope you find the community helpful and a good source of support and I also hope you feel you can access more support should you need it.
Thank you again for sharing – please keep reaching out and know that you are not alone.
Seaneen