@CliveH Hi Clive sad you’ve found your way here but as everyone is saying it’s a very good start that you have. People on here can’t make it any better, but a little less shit goes a long way. It’s 9 months for me and when i was where you are I couldn’t see a way out. I was pulled under. But you will surface and things will stabilise. There’s no map or rule book for where you are, be patient with yourself and be kind to yourself. Try things and if they don’t work, try something else. Brushing my teeth was a good start for me.Keep coming on here even if it’s just to read about the experiences of others. It Really helped me to realise that I wasn’t losing my mind, that what I was going through was normal.
There will be so many demands being made of you at the moment. As people are saying, take offers of help, you can always cancel or change your mind. I let people know what I needed if they asked, I found people wanted to help but didn’t know how. I also found being honest with people when they asked how I was doing was the best way to be.
You mentioned that you had to deal with the benefit people, you can do that here:
Also you can apply for Bereavement Support Payment. As you were married it should be quite straight forward, you will probably have to produce your marriage certificate at some point as evidence of that. It comes in 2 parts, first a lump sum and secondly 18 monthly payments. It helped.
Don’t panic if you can’t deal with any of this just now. It can wait. It all just seems so immediate in the early days, like I said I tried to be patient with myself, I tried do identify what needed to be done and got on with that for the day.
Again so sorry to hear of the passing of your wife, its probably the worst thing youre ever going to have to deal with, it will be painful, you will lose yourself at times, but people here can help you find your way back to you and more importantly to your wife. i thought my wife had gone forever, but now I feel as if she walks beside me. How could she not, she lives on within me.