Sleeping

[Littlewhitebird]

Here I am awake at 1am as usual. It was 4am before I got to sleep last night. Anyone else find sleeping difficult? I’m like a zombie at work with so little sleep but can’t seem to switch off from grieving at night.

[PJ64]

Hi @Littlewhitebird, I have been using guided meditations for sleeping on YouTube which seems to help, provides focusing on breathing and a distraction from thoughts that might keep you awake, etc, so might be worth a try
BTW I currently 6 hours ahead of UK time…

Take care…Pete

[Ali29]

3am wakeup

Back to waking at 3 am. I lay thinking, crying, can’t switch off. I’m so tired but can’t sleep. I miss him so much. It’s got so much worse. Sunday will be 9weeks. Life is so hard to do right now, I’m doing it but it’s so difficult. Hoping writing in here will get it out of my head so I can sleep. I want to stop hurting. I want to remember the good times without pain. I want to function without a constant churning stomach. I want to feel safe and secure. I want to feel his protection. I wa…

This previous post I made might be worth a read.
Let me know if it doesn’t work.

[Littlewhitebird]

Thank you. I will try the meditations.