Hello @Confused38, thank you for reaching out and for bravely sharing your story with us. I’m sorry for your loss, and for how much you’re hurting at the moment. I can hear the pain in your words and want you to know that you are not alone.
Although your situations are not exactly the same, you might identify with this thread that @Omi wrote recently. Hopefully someone will also be along to share their support, too - sadly, many of our members have experienced the loss of a parent.
In the meantime, you may find these Sue Ryder resources helpful in coping with your grief.
-
Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
-
Our Grief Coach text service, which sends you personalised text support via SMS
-
Our free Online Bereavement Counselling which is held via video chat
-
Our Bereavement Information pages which can walk you through what you are going through.
Take good care and keep reaching out,
Seaneen