Grief has changed me

Dear Dennis and all who are suffering such torment,
I want to tell you that you are understood on this forum, in a way that even the closest of friends cannot, unless they too have walked in your shoes.

I too tried to bargain with God. “Take me instead. I can’t live without him.” How glad I am now that He knew best. My beloved husband was afraid of nothing except losing me. He had nightmares about it so even in my worst storms of grief, I tell myself that this is the best gift I could ever give to him - to be the one left. I am doing this so that he will never have to suffer it.

He loved and cherished me for 60 years, making my life easy and creating a beautiful home for me. We always knew how blessed we were and in times of loss, sorrow or fear, we used to hold onto one another and say, “As long as we have each other, we can cope with this.” Oh dear! What do we do now?

We have heard all the platitudes from those who have never walked this way. I have even been told by a sister-in-law that mine is not the worst sort of bereavement because it is worse to lose a child. My experience is that it is NOT. For some, it may be so but for me, the loss of my soulmate has meant the loss of a great part of myself, to the extent that I do not recognise what I have become, lacking in confidence, lacking motivation and energy, lacking the capacity to make decisions etc. It has meant the loss of my way of life. I do not drive, live in an isolated place and now never leave the house unless taken by someone.

Invitations from kind friends (I have no family) to join them, have me looking for excuses not to go. The daily loneliness feels unbearable until I have to endure the loneliness of being with other couples. We were married because we wanted to be together and that never changed. We were completely on the same wavelength and enjoyed so many activities together, with no separate interests.

At first, I felt like a broken jig-saw puzzle with more than half the pieces missing and no edges - never to be put together again. Now it’s different. I am like one of those iron age pots in a museum - just the rescued shards held together with large areas of cement. In company, I feel a sense of not belonging. Now I am looking at a completed jig-saw puzzle and I am a spare piece that doesn’t fit in anywhere.

This ghastly sense of not belonging, overwhelms me. I can say it here because you understand. It is impossible to explain to those who have not experienced it and who would be hurt and bewildered to think that their efforts are not scratching the surface.

This has been described as a journey no-one wants to undertake but recently I have heard it likened to a landscape and that resonates with me. A journey has a linear connotation and grief is not like that. It is the unknown, in all directions, with no path visible at all, even a rocky one.

My great blessing is that I have a strong faith, which prevented me, in the early days, from ending my life. I hope it will continue to do so as I am afraid that I shall be separated for ever from the wholeness of my love, should I succeed in precipitating my end.

The early days, weeks and months are hard but there is the anaesthetic of shock to cushion and protect the mind and the structure of essential tasks and of the dreaded first anniversaries of all kinds. For me, the second year was the hardest in all sorts of ways. I was no longer sobbing my way through the days but the sheer loneliness and dullness of every joyless day and the realisation that this was all there was ever going to be, brought me to my knees time and again. The routine of always being the one to turn off the light at night, take out the bins (something I had never done), decide what to watch on television or to put on the shopping list, had me in weary tears.

People stopped being kind, not because of callousness but because they had just returned to their normal lives. Nothing was changed for them and they saw me coping, told me I was “strong” or “doing very well” and it made them feel better, allowing them to leave me to it.

The loss of my beloved was exactly like a terrible injury. It happened two years ago and that’s how other people perceive it - in the past tense. For me, his absence confronts me every day, all day as I manage without him throughout the empty, dull hours. Had the injury resulted in an amputated arm or leg, it would be clear for all to see and they would know it was not a case of “getting over it” but somehow, getting on without it.

The good news is that the second year was worse than the first but now, beginning the third year, I am beginning to recognise the territory and have learnt how to negotiate it better. I’m still trudging along, wondering if it’s the right direction but I am not caught off guard so often. I still crave company and then find that it is not the company I need.

Those of you who are blessed with children or families close by will learn how to direct all that love with nowhere to go, into them and shared activities, I think. Those of us without support of that kind will find some other way, I hope. For now, a profound sorrow has replaced all joy but I believe this state will not last. The lost limb cannot regrow but we shall become accustomed to coping without it.

God bless us all.

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Dear Dennis and all who are suffering such torment,
I want to tell you that you are understood on this forum, in a way that even the closest of friends cannot, unless they too have walked in your shoes.

I too tried to bargain with God. “Take me instead. I can’t live without him.” How glad I am now that He knew best. My beloved husband was afraid of nothing except losing me. He had nightmares about it so even in my worst storms of grief, I tell myself that this is the best gift I could ever give to him - to be the one left. I am doing this so that he will never have to suffer it.

He loved and cherished me for 60 years, making my life easy and creating a beautiful home for me. We always knew how blessed we were and in times of loss, sorrow or fear, we used to hold onto one another and say, “As long as we have each other, we can cope with this.” Oh dear! What do we do now?

We have heard all the platitudes from those who have never walked this way. I have even been told by a sister-in-law that mine is not the worst sort of bereavement because it is worse to lose a child. My experience is that it is NOT. For some, it may be so but for me, the loss of my soulmate has meant the loss of a great part of myself, to the extent that I do not recognise what I have become, lacking in confidence, lacking motivation and energy, lacking the capacity to make decisions etc. It has meant the loss of my way of life. I do not drive, live in an isolated place and now never leave the house unless taken by someone.

Invitations from kind friends (I have no family) to join them, have me looking for excuses not to go. The daily loneliness feels unbearable until I have to endure the loneliness of being with other couples. We were married because we wanted to be together and that never changed. We were completely on the same wavelength and enjoyed so many activities together, with no separate interests.

At first, I felt like a broken jig-saw puzzle with more than half the pieces missing and no edges - never to be put together again. Now it’s different. I am like one of those iron age pots in a museum - just the rescued shards held together with large areas of cement. In company, I feel a sense of not belonging. Now I am looking at a completed jig-saw puzzle and I am a spare piece that doesn’t fit in anywhere.

This ghastly sense of not belonging, overwhelms me. I can say it here because you understand. It is impossible to explain to those who have not experienced it and who would be hurt and bewildered to think that their efforts are not scratching the surface.

This has been described as a journey no-one wants to undertake but recently I have heard it likened to a landscape and that resonates with me. A journey has a linear connotation and grief is not like that. It is the unknown, in all directions, with no path visible at all, even a rocky one.

My great blessing is that I have a strong faith, which prevented me, in the early days, from ending my life. I hope it will continue to do so as I am afraid that I shall be separated for ever from the wholeness of my love, should I succeed in precipitating my end.

The early days, weeks and months are hard but there is the anaesthetic of shock to cushion and protect the mind and the structure of essential tasks and of the dreaded first anniversaries of all kinds. For me, the second year was the hardest in all sorts of ways. I was no longer sobbing my way through the days but the sheer loneliness and dullness of every joyless day and the realisation that this was all there was ever going to be, brought me to my knees time and again. The routine of always being the one to turn off the light at night, take out the bins (something I had never done), decide what to watch on television or to put on the shopping list, had me in weary tears.

People stopped being kind, not because of callousness but because they had just returned to their normal lives. Nothing was changed for them and they saw me coping, told me I was “strong” or “doing very well” and it made them feel better, allowing them to leave me to it.

The loss of my beloved was exactly like a terrible injury. It happened two years ago and that’s how other people perceive it - in the past tense. For me, his absence confronts me every day, all day as I manage without him throughout the empty, dull hours. Had the injury resulted in an amputated arm or leg, it would be clear for all to see and they would know it was not a case of “getting over it” but somehow, getting on without it.

The good news is that the second year was worse than the first but now, beginning the third year, I am beginning to recognise the territory and have learnt how to negotiate it better. I’m still trudging along, wondering if it’s the right direction but I am not caught off guard so often. I still crave company and then find that it is not the company I need.

Those of you who are blessed with children or families close by will learn how to direct all that love with nowhere to go, into them and shared activities, I think. Those of us without support of that kind will find some other way, I hope. For now, a profound sorrow has replaced all joy but I believe this state will not last. The lost limb cannot regrow but we shall become accustomed to coping without it.

God bless us all.

P.S. Grandma, I hope you are beginning to experience some of the lighter moments to bring you glimpses of a better phase to come. xx

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Today I’m having a very bad day and I don’t really know why.I’ve been in floods of tears,I just feel so ground down.I want to be able to think about Kevin without breaking down,I miss him so much.I know others on here are feeling the same and it just wears you out,I want some peace of mind and I’m not finding at the moment.Forgive me if I say that I wish to go to sleep and not wake up because I will be with him again in his arms once more.I know I’m not alone on here with these thoughts but it’s the only place you can say this without someone giving you meaningless plattiudes like “give it time,you must find things to fill your time,don’t become a recluse and you must come away with us it will do you good”

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Hi . I feel your pain I’m like that most days infact every day . Take comfort from knowing your not alone in these feelings . I can’t see myself ever getting over the loss of chris . I just plod on each day . And think it’s another day closer to being back in chris loving arms were I belong . Sending love and hugs . Xtake carex

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Broken2222,Thank you I know there are many on here that feel like me.I’m like you just plodding on.I just miss the laughter Kevin and I had together and sharing so many things,supporting each other through the good times and bad.I send you a virtual hug.Sweetie x

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Hi @Broken2222 and @Sweetie I can only repeat every single word you’ve both just said. Relate to you completely. Feel exactly what you’re feeling. Had another good cry and scream earlier, just feeling worse every day, who said"time heals"?

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@Solost, Who said “time heals”?no one who’s ever been through this dreadful experience.

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@Broken2222 @Sweetie @Solost you, and many others on here have expressed exactly how I feel today. I find it so hard to articulate in words. It’s been 10 weeks since my lovely husband passed and I hate this existence. I cry every day but some days, like today, the tears just keep flowing! I’ve lost loved ones but have never known such pain and sadness as losing my best friend and soul mate (I lost both parents by age 22 and then my brother 9 years ago to motor neurone disease) this heartache is off the scale! love and strength to you all x

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@JlovesR,
You are not very far along on the grieving process so the loss of your husband is very raw.I would think most people on here have been at the stage you are now I know I have been there…Everytime I went out I would come home and cry my eyes out with the effort.It’s been 8 months since I lost my darling husband and sometimes I feel as if I’m going backwards.I don’t feel as if I’m the same person anymore,I try to appear normal so I don’t embarrass people but I’m dying inside.For myself I am coming to terms slowly with the realisation that no one will ever replace Kevin and that’s fine but that doesn’t mean I will not miss him and love him for evermore.Someone said to me it will get better but it doesn’t feel like it at the moment.Everyone on here does understand what you are going through as they are dealing with the same feelings so if it makes you feel that you need to vent your feelings that’s fine.I tried telling people close to me what my feelings were like but because they hadn’t been through this they don’t really understand.I try to fill my brainbox with things that take my mind in another direction so I can function, but feelings often take over and I have a good cry, you can’t help that.Be kind to yourself there’s nothing wrong in letting go and having a good cry.
Sweetie

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Hello Professor

You are so right when you say that people perceive the loss of a loved one as something that happened in the past, whereas to us, it happens every day. We have to try and live every minute without the person we want to spend it with.

It’s been 13 months now and I’m now being told by family that I don’t want to help myself ‘get better!’ I’m told I should be at the doctors screaming for antidepressants or I should be paying for a private counsellor. They don’t seem to realise how hurtful these comments are. I’ve even been told I shouldn’t be on this site as it just reinforces my grief and that most people just get on with it and make a success of their new life.

I’ve tried to explain how I feel but my feelings are just dismissed now as wallowing in my grief. What can I do? I miss Ian so much and everyday is getting worse not better. As time passes, everyone just gets on with their own lives as if nothing has happened, and to me it seems that I’m expected to do the same by the people around me.

I’m heartbroken, devastated and lonely and the future holds no meaning for me without Ian. Why can’t the people around me understand this instead of criticising me for it?

Julie x

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Julie,
I am at 16 months and completely understand everything that you, Prof and everyone has said.

My counselor told me the other day that I am still married to F. He’s not my ex, he is my husband and always will be. It just so happens that he isn’t with me physically, but my relationship continues with him and he will be with me forever.

It doesn’t help when I need a cuddle or my tyres pumped up. But something in that comment she made was tremendously comforting. I think it was the idea of “us” still being alive.

I think as well other people treat it like a splitting up, or separation, therefore we just need to get on with it. In those cases people have a choice. In our case, the choice wasn’t ours or our beloved partners. They were taken from us when neither of us wanted it. In general I think people try to help, but in my most generous thinking, they just literally have no clue how to comfort or help, and therefore try to put it into a context that they understand, as ridiculous as the advice they give might seem.

A divorcee told me not to be sad, I would find the man of my dreams and she totally understood my grief because she had grief counseling as she was grieving the loss of her marriage. This was the first time I had met this person and I never even mentioned my situation, nor was I sad.

You literally can’t make it up!!! I think we actually have to internally laugh, because what else can we do!!!

Xx

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Hi Sweetie,

It’s been 8 months for me too and I’m feeling exactly as you have just described.
Flooding my brain box with anything that takes my mind in a different direction and it is exhausting.
If I try to explain to anyone who’s not been through it, they start asking if I’m suicidal? Or hey say oh" you are angry!". :roll_eyes:
So I have given up on trying to explain myself, this is the only place I feel I can be myself.
Sending love
Muldool

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Hi Trixie,
I am only 8 months in but I find its the same, I think some people avoid me know because they are fed up with me taking about Pete all the time and being so sad and miserable.
They have all gone back to their normal ilives, we will never resume our normal lives and I can’t understand how some people can be so callous as to tell us what’s good for us and how we should behave.
I do get very angry and find I’m better off at home in my own bubble as I don’t want to be rude to them but I find it very hurtful that they seem to think I could just move on.
Love
Muldool

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Bereavement pick me up bingo I call it , you can tick them off when folk say the words …

“Time is a healer”
“You will get through this”
“Focus on the future”
“She wouldn’t want you miserable”
“Stay strong”
“I can’t imagine what it feels like but …….”
“Be good to yourself”

Yada yada

I’m sick of it already , no none of the above helps .

Yesterday I was slightly better but only slightly . I’ve already said good morning to my wife, another day beckons .

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@LoveForever,
Someone said to me she had a discussion about whether it was more distressing to divorce or for your partner to die as if it’s some kind of contest.I said the difference is when someone passes away that’s it there is no going back,when you divorce that person is still there in whatever circumstance. I can’t get my head around being called a widow either as far as I’m concerned Kevin is my husband and always will be.You had already found the man of your dreams,why would you want anyone else.I certainly wouldn’t want anyone else because nobody could give me what I had with Kevin.
Sweetie x

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Love that …bereavement bingo … that made me smile this morning …

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I don’t think anyone could match up to Kevin , however I will not rule out having a relationship of sorts . I will always be honest with whoever comes along of course , if they ever do , who knows but why deny a bit of companionship.

Not a single person on this earth will ever forge what me and Mandy had , I may never ever get with anyone , I’m not expecting it but as for others I’m sure plenty will try . My bond was incredible , it won’t ever be broken.

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I agree too, with that idea of bereavement bingo. Perhaps I may start appreciating all those who seem to completely ignore me, don’t ask anymore, they probably think it’s better not to say anything at all, rather than pronounce all that nonsense that hurts us, and only makes THEM feel better, relieved that they’ve got it over and done with, feeling satisfied that they’ve at least said something.

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Hi @LoveForever, I agree with what your counseller said to you. I actually said these precise words to my darling husband, when I went to bed last night, stroking his side of the bed, crying my eyes out. He will always be my husband, I’m still married to him, we didn’t choose this. When my kids are both out, my mum always tells me to go over to their place, so as not to be on my own, I just say no, I don’t give her the real answer I’d like to give her: “I’m not alone, I’m with my hubby.”, she wouldn’t understand and just say “oh, come on, you can’t keep doing this to yourself”. Oh, yes I can.
Hugs to everyone here.

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@Northumbrian54,no I can understand what you mean,You are a little younger than me so I can see what you say.For me it would only ever be as a companion and I’m not looking for even that at the moment,I’m afraid there would always be comparisons to Kevin and perhaps that would be unfair to someone else.
Sweetie

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