That gave me the runs but it did help sleeping and eating
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Thank you.
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Back from a local jam night. I managed to get through it ok.
Just came into an empty house and burst into tears. 
Hopefully I’ll manage to get some sleep
Good night 
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I found the first dose mirtazipine they gave me made me feel terrible the next day made flashbacks worse for me the gp reduced them but i still struggled Nightwish1 but you might find them different everyone reacts diff to meds ive stopped them at the mo there supposed to restore appetite but did nothing for me personally i hope they help you i hate taking medication but heart tabs are essential apparently good luck 
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Morning has risen. Looks like it’s going to be a hot one.
Not much sleep last night, but that seems the norm these days.
Doing a little bit of shopping this morning and then I’m not sure. Maybe pack a few little things. My daughter is having a glass cabinet that Jackie’s grandmother had. It’s more of a memento than valuable, but I don’t want to run the risk of it getting smashed when we move.
So that’s me. Hope you all have a good day
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I am pleased you got through the jam night ok.Coming back to the empty house is so hard.I still say to my wife"im back" but its so difficult.I didnt sleep much either was too hot combined with missing my dear wife not a good night.I hope you have a good day.Take care
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Have a good day John. Stay cool.
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Trying to Jim.
Just back from shopping and tears started flowing when the checkout lady had to show me how to use the Waitrose voucher app. She asked if I was new to the digital app and I explained that Jackie used to do it but sadly passed. She nearly cried which set me off
Cried all the way home and still sobbing now,
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Sending you a 
Everything our other half did and we didnt comes back at you, even quite small things and you get that horrible realisation, again, that its just you now
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Thanks. Yes it’s the small things that kick me off
Just off a call with an old friend who lost his partner back in January. He’s struggling, but the chat did perk us both up.
We’ll both survive. You take care 
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Our house is now on the market. Sad day, but I have to move back home to 
💔😢
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There is something every day that starts us off. Sue’s things are everywhere. Little notes she jotted, clothes, cosmetics etc. I want to keep them all.
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A hard sad day John i understand that
i hope it goes ok and its a smooth transaction when it does sell but i get it John I’m dreading getting mine here on market too hopefully soon but its proving a nightmare to get Linda’s mum cared for while i go look at other properties and its not on yet take care my friend
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Hey jim i get that i know that all to well with my Lindas stuff too bloody hard takes time i guess maybe a long time dont rush it fella big hug take care mate 
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jim68
That is exactly how i feel.My dear wifes things are everywhere too.Clothes,toothbrush teacuo magazines she read books she liked.little notes she made.I want to keep them all too.Jim keep everything you want to.I cannot bring myself to move anything.Everything is in the places she left them when she went.I cannot use the word d…d.Everything is so hard to cope with.As you say there is something every day that starts us off.Take care
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Good night to anyone that’s around.
This grief has been like a rollercoaster today.
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Goodnight, hope you manage to sleep, it’s a tough time xx
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Night John im always about till early hours sleep rarely comes take care fella
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Goodnight John
I hope you manage to sleep ok in the heat.its unberably hot here.
Take care
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Goodnight everyone 
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