Jackie, I started writing my thoughts and feelings in a journal, I found this very very helpful I tell Alan every day that I loved him and miss him, I tell him about my day and everything else that springs to mind. When I get some thoughts, to me, it is Alan replying to what I am writing, as though we are having a conversation.
There are a lot of others on this site who also find comfort in writing in a journal. I’m a quarter through my second one. If you decide to join the rest of us in journal writing, I get mine from Peter Pauper Press on Amazon, they have some beautiful ones in stock.
I was very fortunate to be alone with Alan for the last 45 minutes of his time on earth, our children (both adults) had gone home from the hospital to tend to their animals, I’d been at the hospital since 8am the previous day, our son and daughter had been there since mid afternoon and stayed all night until just before 6am.
The time I spent with him was beautiful and very serene, I was able to tell him how much I loved him, I didn’t want him to leave me, but I loved him too much to keep him. He was very very poorly and I had to let him go. I get very upset when I think about all this,
not a day has passed these last 12 months where I haven’t cried. Some days it takes me over 2 hours to compose myself to go out.
As well as the cancer, he’d been bitten by a spider when we were on holiday in Grenada, whilst it wasn’t a poisonous one, Alan had an adverse reaction and the symptoms kept recurring every few months he would never see the doctor, he used to drink pure coconut water when the symptoms occurred and within 2 days he was fine, until the next time. It had affected his nervous and immune system causing damage to his kidneys, he had kidney problems when he was 5 years old which probably caused a weakness. We don’t know.
It took a long while to be able to talk about his final hours without breaking down, then one day I found I could talk about it without feeling too upset. This last month I have cried buckets over every hour of this time last year. I’m dreading tomorrow and the anniversary of his funeral too.
In time you will find you feel a little peace in your heart, other days you will be completely inconsolable, this is only to be expected , there’s no time limit on grief and no one can ir should tell you how you should and shouldn’t feel, this is personal to each and every one of us. There are some really good books on bereavement, I have acquired several, some I’ve read, some I’ve glanced through, two books that were recommend I opened then promptly put them on the bookshelf where they will remain until I get around to reselling them on Amazon, I didn’t like those at all, went against all my spiritual beliefs and didn’t resonate.
Do talk to Richard every day, o talk to Alan constantly, even as I walk upstairs, I tell him what I’m going up to get. I know I’m crackers, I’m a great believer in the spirit world and I do find this very comforting
Take care, sending hugs and blessings to help you through this tough time.
Jen☆