Lizzy I too fear heights - but the loft ladder is ok. I always climb very carefully and with trepidation when cleaning the windows, as I’ll normally have a couple of things in my hand and then don’t over reach. I come back down without looking down when I’ve been cleaning the upstairs windows on a ladder. I’m still shaking but just try to ignore those sensations. I should really get a cleaner in now, but it’s my silly pride at only ever doing these things myself stopping me from doing that! I hate asking others - they never do it to my satisfaction so I feel I have to do it myself.
My only suggestion to help with fear of heights is to always wear sensible non-slip shoes, always use the rail if possible and don’t try to lift things that are too heavy. I always push things up the ladder in front of me, rather than holding them, as that allows me to hold on better too. Constant use of the loft ladder has made me less worried over the years - and I’m just careful. The chances of falling are quite low I feel as long as I take time and care. M xxx